Improved posture | Increased strength | Increased flexibility | Increased bone density | Stronger abdominals | Better coordination | Injury prevention | Greater endurance | Stress reduction | More energy | Greater fitness | Leaner, more symmetrical muscles
"When connecting to our body – we connect to ourself. When finding our centre, we know how far to go. This is our work." Avigail Ben-Ari, Founder Belsize Studio