Pilates

Developed in the 1920's by Joseph H. Pilates, the method is a series of controlled exercises connecting the body and mind and performed on equipment uniquely designed by the master himself. A well-kept secret until about twenty years ago, Pilates is now one of the most popular forms of exercise.



"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." Joseph H. Pilates